You’ll be surprised how sleep affects your body. Sleep deprivation has a correlation with the quality of your sleep and the environment in which you sleep.  If you have ever spent a night not getting adequate sleep, then you would be familiar with your next day’s mood – irritability, moody and downright tired. Sometimes it can be due to a hectic day, other times it could be that you’re in need of a new mattress.

Check out our discount beds in Belfast for quality sleep at no additional cost.  It’s no secret that getting 7-9 hours of sleep is the recommended amount of sleep to ensure you are fully rested but did you know there are long-term effects of sleep deprivation? 

     How Sleep Affects your Body-Health Problems from not enough Sleep: 

  • Memory Issues – as you sleep, your brain forms connections that will help you process and retain information. The lack of sleep can negatively affect long-term and short-term memory. 

 

  • Mood Changes – sleep deprivation can make you very moody, emotional and quick-tempered. Chronic sleep deprivation can escalate to mental health problems such as anxiety or depression.

 

  • Weakened Immunity –  Little sleep weakens your immune system’s defences against viruses like the common cold and the flu.

 

  • High Blood Pressure – Lack of sleep increases the risk for high blood pressure.

 

  • Risk of Accidents – Being drowsy can lead to serious accidents such as car accidents and other types of injuries from lack of concentration.

 

  • Lack of Concentration – As previously mentioned, sleep deprivation can cause lack of concentration, hinder your creativity and diminish your problem-solving skills. 

 

  • Heart Disease – Increased blood pressure and higher levels of chemicals linked to the inflammation of the heart can eventually lead to heart disease

 

  • Low Sex Drive – people who do not get enough sleep can often have a lower libido.               

 

  • Poor Balance – Your balance and coordination can be affected, causing you to be prone to falls and physical injuries.

 

  • Risk for Diabetes – A lack of sleep can affect how your body releases insulin. People who don’t get enough sleep have higher blog sugar levels and an increased risk for Type 2 Diabetes.

 

  • Weight Gain – Chemicals that signal that you are full can often become imbalanced. As a result, you’re more likely to overindulge even when you have had enough to eat.                                                                                                                                                                                                                                                                                                                                                                                                                                                
  •   how sleep affects your body-frustrated woman                                                                                                                                                                                                                                                                                                    

    Ways to improve your Quality of Sleep:

  1. Stick to a sleep schedule – dedicated at most 8 hours of sleep per night. Try to get up and sleep at the same time every day. Limit the difference in your sleep schedule between weekdays and weekends to no more than an hour. 
  2. Be aware of what you consume before bed – Avoid eating heavy meals within a couple hours to bedtime. Nicotine, alcohol and caffeine all play a part in keeping you up at night.
  3. Create a restful environment – Do some calming activities before you head to sleep such as meditation or reading. You could improve your sleep by purchasing quality beds ni.
  4. Limit naps during the day – limit naps to no more than 30 minutes  and avoid doing so closer to bedtime. 
  5. Include physical activities daily – regular exercise can promote better sleep. Additionally, spending time outside can benefit your sleep as well.
  6. Manage your mental health – stress and anxiety should try to be resolved or set aside before you head to bed. Try journaling your anxiety and tell yourself that tomorrow is a whole new day. Organising our mental thoughts, setting priorities and allocating tasks can help with our sleep.

So now that you know how sleep affects your body, you’ll know to look out for signs of a worn mattress and get it replaced as soon as you can. 


Contact us today for the best discount beds in Belfast and we can assure you that improving your quality of sleep doesn’t mean you need to break the bank!