Sleeping on the wrong type of mattress can cause back pain or make existing problems worse. Our mattresses play an important role in our quality of sleep and in how we feel waking up in the mornings. Sleeping on the wrong type of mattress for a long period of time can lead to our spines losing their natural alignment and muscle strain in our back. This will lead to back pain, which affects 8 out of 10 of us at some point during our lives. At Classic Carpets and Beds we often hear our customers ask ‘Is my mattress making my back sore?’ and a majority of the time the answer is yes. We have a range of mattresses ni that can make a difference in how you sleep.
Signs Your Mattress Is The Cause Of Your Back Pain
It can be difficult to find the exact reason behind your back pain. Here are a few red flags that may suggest that you may need a new mattress.
You Are Feeling Pain First Thing In The Morning
If you are going to bed feeling good and waking up with a sore back, this is a sign that your mattress is causing you pain. Mattresses that are too soft can lead to spine misalignment during the night while firm mattresses can lead to joint pressure in your hips and back. You will feel this pain the most when you are trying to get out of bed in the morning.
You Have Had Your Mattress More Than 8 Years
As mattresses get older they will begin to lose their shape. This will cause the mattress to sag and it will no longer be able to support your hips, back and shoulders.
You are waking up throughout the night
It can be hard to get comfortable when your mattress is causing you discomfort. If your spine isn’t supported while you sleep you will toss and turn throughout the night trying to find a comfortable sleeping position when the root cause of this is your mattress.
How You Can Find The Perfect Mattress
When it comes to choosing the perfect mattress, one fit doesn’t fit all. Trying to find a bed that will reduce your back pain will depend on your own personal preferences. Here are a few tips that will help you before making your final purchase.
Try Different Mattresses Out In Store
When you visit our bed shop in Belfast we would recommend that you try out our beds before making a decision. You should lie down on the bed for a few minutes and try out different sleeping positions. When shopping for beds it’s a good idea to bring your partner and try out these beds together as you may both have different sleeping preferences.
Consider Mattress Firmness
The firmness of a mattress depends on the tension of the springs and memory foam. This tension will dictate the level of support the mattress provides and how it will affect your spine during sleep. It was previously believed that those with back problems should sleep on a soft mattress, but a recent study shows that back pain can be supported by sleeping on a medium-firm mattress. Classic Carpets and Beds have a range of mattresses in store with an orthopaedic spring unit that will offer fantastic support for those who suffer from back pain.
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Pillows Can Make A Difference
Your mattress isn’t the only thing to consider when you are trying to manage your back pain. Your sleeping position along with the pillows you use can also make a big difference. It’s a good idea to try different pillows once you have decided on the perfect mattress.
If you suffer from back pain, the wrong mattress can make escalate this problem. Back problems require time to heal and rest. Having the wrong type of mattress can delay your recovery leading to sleepless nights and increased pain. At Classic Carpets and Beds we have a range of high quality mattresses in store that will support your spine and will allow you to feel comfortable throughout the day and while you sleep at night. For more information on the range of mattresses we have in store, get in touch with one of our experts today.
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